Shake and Bake
Workouts
Monday 10/30/23 @ 7:5 PM
107kj
79rpm
30%
12mph
Thursday 8/31/23 @ 7:41 PM
✅
203kj
72rpm
43%
17mph
Sunday 7/16/23 @ 9:35 PM
193kj
78rpm
34%
14mph
Saturday 9/9/23 @ 2:46 PM
✅
304kj
73rpm
43%
17mph
Friday 2/10/23 @ 12:19 AM
123kj
82rpm
32%
14mph
Friday 12/30/22 @ 4:11 PM
✅
260kj
78rpm
45%
19mph
Monday 2/8/21 @ 7:59 PM
105kj
78rpm
30%
13mph
Saturday 2/6/21 @ 6:25 PM
✅
256kj
93rpm
40%
18mph
Friday 12/18/20 @ 11:26 PM
146kj
52rpm
30%
9mph
Friday 11/6/20 @ 2:8 PM
✅
500kj
79rpm
45%
18mph
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Sunday 9/6/20 @ 5:11 PM
✅
377kj
85rpm
40%
17mph
Sunday 12/6/20 @ 7:57 PM
127kj
42rpm
36%
7mph
Tuesday 10/6/20 @ 1:26 PM
✅
496kj
80rpm
43%
18mph
Wednesday 10/28/20 @ 3:52 PM
185kj
79rpm
33%
14mph
Monday 10/26/20 @ 3:26 PM
✅
358kj
87rpm
40%
18mph
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Tuesday 8/18/20 @ 8:38 PM
✅
266kj
84rpm
44%
19mph
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Saturday 4/18/20 @ 4:3 PM
✅
344kj
74rpm
45%
17mph
Workouts
107
kj
Monday 10/30/23
193
kj
Sunday 7/16/23
123
kj
Friday 2/10/23
105
kj
Monday 2/8/21
146
kj
Friday 12/18/20
185
kj
Wednesday 10/28/20
124
kj
Monday 8/17/20