Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Wednesday 5/10/23 @ 7:34 AM
✅
272kj
82rpm
36%
15mph
Monday 12/14/20 @ 12:44 AM
231kj
77rpm
32%
13mph
Sunday 5/30/21 @ 10:25 AM
✅
409kj
83rpm
39%
17mph
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Sunday 5/23/21 @ 10:24 AM
✅
367kj
81rpm
39%
16mph
Wednesday 10/28/20 @ 3:52 PM
185kj
79rpm
33%
14mph
Wednesday 10/21/20 @ 9:56 AM
✅
287kj
85rpm
38%
17mph
Tuesday 9/15/20 @ 3:8 PM
195kj
80rpm
33%
14mph
Tuesday 9/15/20 @ 8:9 AM
✅
299kj
85rpm
39%
17mph
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Tuesday 9/1/20 @ 7:34 AM
✅
323kj
84rpm
40%
17mph
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Tuesday 8/25/20 @ 8:9 AM
✅
297kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Thursday 3/5/20 @ 12:54 PM
✅
294kj
87rpm
37%
16mph
Tuesday 3/24/20 @ 8:41 PM
115kj
73rpm
34%
13mph
Wednesday 1/22/20 @ 9:34 AM
✅
203kj
77rpm
42%
17mph
Tuesday 3/13/18 @ 9:20 PM
✅
136kj
73rpm
37%
14mph
Friday 3/9/18 @ 9:8 AM
kj
rpm
%
0mph
Workouts
215
kj
Tuesday 12/8/20
185
kj
Wednesday 10/28/20
195
kj
Tuesday 9/15/20
187
kj
Sunday 8/23/20