Shake and Bake

Workouts

Saturday 8/1/20 @ 10:48 PM
122kj
75rpm
34%
13mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:51 PM
✅
170kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 11:55 PM
126kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:27 PM
✅
134kj
81rpm
34%
14mph
Monday 8/17/20 @ 6:40 PM
✅
124kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 4:19 PM
✅
158kj
73rpm
40%
15mph
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 4:10 PM
✅
35kj
81rpm
30%
13mph
Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 3:46 PM
✅
60kj
72rpm
35%
13mph
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:46 PM
✅
164kj
77rpm
39%
15mph
Monday 7/2/18 @ 11:16 PM
✅
249kj
72rpm
41%
15mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Monday 5/21/18 @ 6:52 PM
240kj
68rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 3:58 PM
✅
269kj
69rpm
43%
16mph
Tuesday 3/13/18 @ 9:20 PM
136kj
73rpm
37%
14mph
30 min 80s Pop Ride
Denis Morton
Thursday 3/8/18 @ 6:20 PM
✅
186kj
75rpm
42%
16mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
122 kj
Saturday 8/1/20
✅ 170 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 8/12/20
✅ 134 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 124 kj
Monday 8/17/20
122 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
131 kj
Tuesday 7/28/20
✅ 158 kj
Monday 7/13/20
10 min Low Impact Ride
Denis Morton
35 kj
Wednesday 5/6/20
✅ 35 kj
Saturday 5/23/20
15 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/28/20
✅ 60 kj
Friday 3/13/20
30 min 90s Pop Ride
Denis Morton
140 kj
Wednesday 8/8/18
✅ 164 kj
Monday 5/14/18
45 min All for One Ride
All Instructors
✅ 249 kj
Monday 7/2/18
248 kj
Wednesday 7/4/18
45 min Live DJ Ride
Denis Morton
240 kj
Monday 5/21/18
✅ 269 kj
Monday 4/16/18
30 min 80s Pop Ride
Denis Morton
136 kj
Tuesday 3/13/18
✅ 186 kj
Thursday 3/8/18