Shake and Bake
Workouts
Friday 12/18/20 @ 11:26 PM
146kj
52rpm
30%
9mph
Saturday 12/19/20 @ 4:53 PM
✅
458kj
89rpm
40%
18mph
Saturday 12/12/20 @ 11:25 PM
2kj
3rpm
12%
0mph
Thursday 12/10/20 @ 1:23 AM
✅
375kj
83rpm
43%
18mph
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Monday 12/7/20 @ 8:30 PM
✅
404kj
84rpm
43%
18mph
Sunday 12/6/20 @ 7:57 PM
127kj
42rpm
36%
7mph
Saturday 12/5/20 @ 3:42 PM
✅
485kj
86rpm
41%
18mph
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Wednesday 12/2/20 @ 11:5 PM
✅
365kj
85rpm
42%
18mph
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Thursday 11/26/20 @ 2:27 PM
✅
376kj
85rpm
42%
18mph
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Monday 11/16/20 @ 1:32 PM
✅
350kj
83rpm
42%
18mph
Wednesday 10/28/20 @ 3:52 PM
185kj
79rpm
33%
14mph
Friday 10/23/20 @ 12:45 PM
✅
290kj
88rpm
37%
17mph
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Wednesday 8/12/20 @ 11:57 AM
✅
258kj
100rpm
38%
19mph
Saturday 2/29/20 @ 11:8 PM
70kj
67rpm
33%
12mph
Sunday 3/1/20 @ 10:47 PM
✅
493kj
140rpm
0%
0mph
Workouts
146
kj
Friday 12/18/20
185
kj
Wednesday 10/28/20
124
kj
Monday 8/17/20