Shake and Bake

Workouts

Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/2/21 @ 5:3 PM
✅
41kj
83rpm
31%
14mph
Thursday 2/28/19 @ 10:3 PM
✅
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 10:32 PM
64kj
88rpm
37%
17mph
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
30 min 90s Pop Ride
Denis Morton
Friday 9/14/18 @ 6:56 PM
✅
146kj
69rpm
38%
14mph
Friday 12/13/19 @ 4:7 PM
46kj
80rpm
28%
12mph
15 min 80s Ride
Denis Morton
Wednesday 10/2/19 @ 12:48 AM
✅
104kj
87rpm
38%
17mph
Thursday 8/22/19 @ 4:52 PM
106kj
77rpm
37%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 7:18 PM
✅
145kj
80rpm
42%
17mph
Wednesday 2/20/19 @ 5:8 PM
✅
164kj
78rpm
45%
18mph
20 min 80s Rock Ride
Alex Toussaint
Thursday 12/13/18 @ 9:20 PM
148kj
78rpm
43%
17mph
Friday 1/25/19 @ 7:29 PM
161kj
81rpm
43%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 1/24/19 @ 9:23 PM
✅
161kj
82rpm
43%
18mph
Tuesday 7/17/18 @ 4:30 PM
157kj
76rpm
37%
15mph
30 min 80s Pop Ride
Denis Morton
Sunday 9/9/18 @ 8:53 PM
✅
195kj
78rpm
40%
16mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:9 PM
✅
332kj
80rpm
42%
17mph
Friday 3/2/18 @ 12:30 AM
✅
201kj
71rpm
37%
14mph
45 min 80s Ride
Denis Morton
Thursday 3/15/18 @ 1:7 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
35 kj
Wednesday 5/6/20
✅ 41 kj
Tuesday 2/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Thursday 2/28/19
64 kj
Monday 5/11/20
30 min 90s Pop Ride
Denis Morton
140 kj
Wednesday 8/8/18
✅ 146 kj
Friday 9/14/18
15 min 80s Ride
Denis Morton
46 kj
Friday 12/13/19
✅ 104 kj
Wednesday 10/2/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
106 kj
Thursday 8/22/19
✅ 145 kj
Tuesday 7/23/19
20 min 80s Rock Ride
Alex Toussaint
✅ 164 kj
Wednesday 2/20/19
148 kj
Thursday 12/13/18
20 min 80s Ride
Alex Toussaint
161 kj
Friday 1/25/19
✅ 161 kj
Thursday 1/24/19
30 min 80s Pop Ride
Denis Morton
157 kj
Tuesday 7/17/18
✅ 195 kj
Sunday 9/9/18
45 min All for One Ride
All Instructors
249 kj
Monday 7/2/18
✅ 332 kj
Sunday 7/1/18
45 min 80s Ride
Denis Morton
✅ 201 kj
Friday 3/2/18
kj
Thursday 3/15/18