Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Sunday 7/17/22 @ 3:55 PM
✅
509kj
87rpm
42%
19mph
Thursday 3/17/22 @ 3:15 PM
182kj
71rpm
42%
16mph
Tuesday 3/15/22 @ 10:24 PM
✅
236kj
76rpm
45%
18mph
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
Tuesday 3/1/22 @ 11:14 PM
✅
212kj
89rpm
38%
17mph
Wednesday 10/20/21 @ 12:53 PM
141kj
80rpm
35%
14mph
Tuesday 10/19/21 @ 10:23 PM
✅
190kj
85rpm
38%
16mph
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Monday 9/6/21 @ 3:58 PM
✅
207kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 6/28/21 @ 10:6 PM
✅
352kj
89rpm
39%
18mph
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Wednesday 1/6/21 @ 12:23 AM
✅
210kj
85rpm
40%
17mph
Workouts
311
kj
Wednesday 2/10/21
394
kj
Monday 2/15/21
187
kj
Friday 1/14/22
141
kj
Wednesday 10/20/21
186
kj
Monday 10/26/20