Shake and Bake
VS
Workouts
Wednesday 5/19/21 @ 4:48 PM
184kj
70rpm
41%
15mph
Monday 5/10/21 @ 11:40 PM
✅
343kj
88rpm
47%
21mph
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Thursday 10/24/19 @ 11:59 AM
✅
457kj
86rpm
45%
20mph
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Sunday 9/15/19 @ 8:26 PM
✅
266kj
82rpm
44%
19mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Thursday 10/18/18 @ 10:18 AM
✅
441kj
89rpm
43%
20mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Monday 4/8/19 @ 11:7 PM
✅
560kj
86rpm
44%
19mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Tuesday 3/26/19 @ 2:0 PM
✅
418kj
89rpm
42%
19mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph
Friday 3/1/19 @ 4:13 PM
✅
266kj
83rpm
52%
22mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
backinaprosecco
Cincinnati
9
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
126
🔥
Workouts
184
kj
Wednesday 5/19/21
189
kj
Tuesday 3/31/20
353
kj
Wednesday 4/3/19