Shake and Bake

Workouts

Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:37 PM
403kj
84rpm
37%
17mph
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:24 PM
309kj
84rpm
38%
17mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:34 PM
173kj
68rpm
41%
15mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:32 PM
286kj
81rpm
38%
16mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
385kj
79rpm
40%
17mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 4:8 PM
371kj
77rpm
40%
16mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 6:42 PM
279kj
77rpm
40%
16mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 5:48 PM
275kj
79rpm
38%
16mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 7:40 PM
267kj
77rpm
39%
16mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:21 PM
265kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 2/15/21
403 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 2/10/21
309 kj
Wednesday 2/10/21
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
173 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 10/29/19
286 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
435 kj
Thursday 8/29/19
385 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 4/3/19
371 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 4/15/19
279 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 3/28/19
275 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 3/18/19
267 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 2/17/19
265 kj
Friday 2/15/19