Shake and Bake
Workouts
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Tuesday 7/14/20 @ 1:5 AM
✅
101kj
81rpm
40%
17mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Sunday 8/16/20 @ 3:16 AM
✅
240kj
80rpm
44%
18mph
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
Wednesday 2/26/20 @ 9:47 PM
✅
208kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 6:3 PM
✅
196kj
86rpm
38%
17mph
Sunday 4/5/20 @ 3:19 PM
188kj
89rpm
37%
16mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Sunday 3/29/20 @ 12:30 AM
✅
149kj
77rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Monday 3/16/20 @ 11:24 PM
✅
226kj
87rpm
40%
18mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Sunday 2/16/20 @ 9:36 PM
✅
227kj
80rpm
43%
18mph
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
Workouts
200
kj
Wednesday 12/2/20
188
kj
Sunday 4/5/20
281
kj
Monday 7/8/19