Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:0 PM
✅
413kj
80rpm
46%
19mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:29 AM
✅
444kj
73rpm
50%
19mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:29 PM
✅
425kj
80rpm
45%
19mph
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
✅
307kj
79rpm
48%
20mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 10:24 PM
✅
559kj
78rpm
46%
19mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:58 AM
✅
380kj
79rpm
44%
18mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 8:13 AM
✅
350kj
81rpm
41%
17mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:0 AM
✅
364kj
77rpm
44%
18mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:33 PM
✅
402kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 2/10/21
✅ 413 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 10/29/19
✅ 444 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 5/5/20
✅ 406 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
313 kj
Friday 4/10/20
✅ 425 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 3/31/20
✅ 307 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 4/3/19
✅ 559 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 4/15/19
✅ 380 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 3/28/19
✅ 350 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 3/18/19
✅ 364 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 2/17/19
✅ 402 kj
Tuesday 2/12/19