Shake and Bake
Workouts
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Friday 1/1/21 @ 2:57 PM
✅
91kj
89rpm
42%
19mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Monday 5/4/20 @ 4:47 PM
✅
461kj
95rpm
41%
19mph
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Wednesday 4/8/20 @ 8:51 PM
✅
473kj
93rpm
44%
20mph
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Monday 9/16/19 @ 10:2 AM
✅
249kj
86rpm
42%
18mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Thursday 6/13/19 @ 5:22 PM
✅
551kj
86rpm
44%
19mph
Workouts
109
kj
Thursday 8/19/21
186
kj
Monday 10/26/20
189
kj
Tuesday 3/31/20
167
kj
Sunday 3/15/20
353
kj
Wednesday 4/3/19