Shake and Bake

Workouts

Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/13/21 @ 7:26 PM
βœ…
71kj
89rpm
38%
17mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 11:58 PM
βœ…
106kj
86rpm
40%
17mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:18 PM
βœ…
468kj
84rpm
42%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 8:38 PM
βœ…
455kj
87rpm
40%
18mph
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 8:29 PM
βœ…
207kj
91rpm
37%
17mph
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:1 PM
βœ…
435kj
89rpm
39%
18mph
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:5 PM
βœ…
328kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:39 PM
βœ…
358kj
91rpm
39%
18mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/8/21 @ 7:8 PM
βœ…
275kj
86rpm
44%
19mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 7:29 PM
βœ…
142kj
74rpm
44%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
47 kj
Tuesday 12/26/23
βœ… 71 kj
Wednesday 1/13/21
15 min Low Impact Ride
Emma Lovewell
77 kj
Sunday 12/6/20
βœ… 106 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Monday 9/30/19
βœ… 468 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Thursday 8/29/19
βœ… 455 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 10/26/20
βœ… 207 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Monday 2/15/21
βœ… 435 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 2/10/21
βœ… 328 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 2/2/21
βœ… 358 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
174 kj
Wednesday 12/30/20
βœ… 275 kj
Friday 1/8/21
20 min Pride Ride
Erik JΓ€ger
117 kj
Tuesday 7/14/20
βœ… 142 kj
Tuesday 7/14/20