Shake and Bake
Workouts
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Wednesday 1/13/21 @ 7:26 PM
✅
71kj
89rpm
38%
17mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 11:58 PM
✅
106kj
86rpm
40%
17mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Saturday 12/12/20 @ 2:18 PM
✅
468kj
84rpm
42%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Monday 5/24/21 @ 8:38 PM
✅
455kj
87rpm
40%
18mph
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Thursday 3/11/21 @ 8:29 PM
✅
207kj
91rpm
37%
17mph
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Sunday 2/14/21 @ 4:1 PM
✅
435kj
89rpm
39%
18mph
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Monday 2/8/21 @ 7:5 PM
✅
328kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Friday 1/8/21 @ 7:8 PM
✅
275kj
86rpm
44%
19mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Tuesday 7/14/20 @ 7:29 PM
✅
142kj
74rpm
44%
17mph
Workouts
186
kj
Monday 10/26/20
394
kj
Monday 2/15/21
311
kj
Wednesday 2/10/21
174
kj
Wednesday 12/30/20