Shake and Bake

Workouts

Saturday 2/20/21 @ 2:37 PM
✅
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Monday 2/15/21 @ 10:50 PM
✅
394kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Tuesday 10/29/19 @ 8:41 AM
✅
323kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Thursday 8/27/20 @ 11:6 PM
✅
282kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:28 PM
✅
303kj
83rpm
36%
16mph
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
✅
319kj
79rpm
41%
17mph
Tuesday 3/31/20 @ 9:50 PM
✅
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:34 PM
152kj
72rpm
38%
15mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 165 kj
Saturday 2/20/21
100 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Monday 2/15/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 2/10/21
286 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/2/21
173 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 10/29/19
304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Thursday 8/27/20
264 kj
Friday 12/27/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 5/5/20
✅ 303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
313 kj
Friday 4/10/20
✅ 319 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Tuesday 3/31/20
152 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 3/24/20
✅ 321 kj
Monday 3/23/20