Shake and Bake

Workouts

Thursday 3/2/23 @ 3:7 PM
92kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/9/23 @ 9:43 PM
✅
145kj
76rpm
43%
17mph
Sunday 2/26/23 @ 11:49 PM
142kj
60rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 12:38 AM
✅
223kj
70rpm
46%
18mph
Thursday 3/17/22 @ 3:15 PM
182kj
71rpm
42%
16mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 2:17 PM
✅
230kj
71rpm
46%
18mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Wednesday 10/20/21 @ 12:53 PM
141kj
80rpm
35%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 5:51 PM
✅
226kj
76rpm
44%
18mph
Wednesday 5/26/21 @ 9:36 PM
99kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:58 PM
✅
129kj
73rpm
42%
16mph
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 5:36 PM
✅
233kj
76rpm
45%
18mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/26/20 @ 5:2 PM
✅
243kj
78rpm
45%
18mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Thursday 3/2/23
✅ 145 kj
Thursday 3/9/23
30 min Live DJ Ride
Cody Rigsby
142 kj
Sunday 2/26/23
✅ 223 kj
Tuesday 1/10/23
30 min Donna Summer Ride
Cody Rigsby
182 kj
Thursday 3/17/22
✅ 230 kj
Wednesday 3/16/22
20 min Mood Ride: Happy
Cody Rigsby
103 kj
Wednesday 11/17/21
✅ 140 kj
Wednesday 5/26/21
30 min Pop Ride: Live from LA
Cody Rigsby
141 kj
Wednesday 10/20/21
✅ 226 kj
Wednesday 10/20/21
20 min 2000s Ride
Cody Rigsby
99 kj
Wednesday 5/26/21
✅ 129 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 4/7/21
✅ 233 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 1/6/21
✅ 223 kj
Wednesday 1/6/21
30 min HIIT & Hills Ride
Cody Rigsby
187 kj
Thursday 6/18/20
✅ 243 kj
Friday 6/26/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
✅ 244 kj
Friday 1/17/20