Shake and Bake
Workouts
Tuesday 12/26/23 @ 4:45 PM
✅
47kj
83rpm
33%
15mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Thursday 3/2/23 @ 3:7 PM
92kj
69rpm
38%
14mph
Tuesday 3/7/23 @ 10:3 PM
✅
129kj
77rpm
41%
17mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Friday 5/28/21 @ 1:10 PM
✅
111kj
82rpm
37%
16mph
Wednesday 5/26/21 @ 9:36 PM
99kj
74rpm
37%
14mph
Thursday 5/27/21 @ 9:15 PM
✅
111kj
77rpm
39%
16mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Monday 7/13/20 @ 4:43 PM
✅
121kj
78rpm
40%
16mph
Thursday 6/18/20 @ 10:1 PM
✅
187kj
71rpm
40%
16mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Friday 2/21/20 @ 9:51 PM
171kj
71rpm
41%
16mph
Friday 6/5/20 @ 9:57 PM
✅
178kj
72rpm
42%
16mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Thursday 3/12/20 @ 11:56 PM
✅
184kj
75rpm
41%
16mph
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
Saturday 8/17/19 @ 11:13 AM
✅
224kj
80rpm
43%
17mph
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph