Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
215kj
82rpm
41%
17mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:54 AM
✅
365kj
81rpm
42%
18mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:59 PM
✅
366kj
84rpm
42%
18mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:51 AM
✅
377kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 2/10/21
✅ 380 kj
Wednesday 2/12/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 5/5/20
✅ 409 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
313 kj
Friday 4/10/20
✅ 390 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Sunday 1/19/20
✅ 215 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 10/29/19
✅ 385 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 4/3/19
✅ 496 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Monday 4/15/19
✅ 378 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 3/28/19
✅ 365 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 3/18/19
✅ 366 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 2/17/19
✅ 377 kj
Saturday 2/23/19