Shake and Bake
Workouts
Sunday 2/26/23 @ 11:49 PM
142kj
60rpm
42%
14mph
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
Thursday 3/17/22 @ 3:15 PM
182kj
71rpm
42%
16mph
Sunday 4/3/22 @ 11:45 AM
✅
258kj
69rpm
50%
19mph
Monday 12/13/21 @ 3:17 AM
130kj
56rpm
40%
12mph
Friday 12/3/21 @ 12:32 PM
✅
229kj
66rpm
48%
18mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
Wednesday 4/7/21 @ 10:26 AM
✅
247kj
72rpm
47%
18mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph