Shake and Bake

Workouts

Friday 1/14/22 @ 1:55 PM
✅
187kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 1:29 PM
184kj
71rpm
42%
16mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
✅
133kj
70rpm
45%
17mph
Thursday 8/29/19 @ 1:13 AM
✅
435kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:27 PM
✅
334kj
73rpm
44%
17mph
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:7 AM
✅
276kj
77rpm
38%
16mph
Friday 4/10/20 @ 7:28 PM
✅
313kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph
Tuesday 3/31/20 @ 9:50 PM
✅
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Friday 1/14/22
184 kj
Thursday 2/10/22
20 min Spotify Disney Hits Ride
Cody Rigsby
109 kj
Thursday 8/19/21
✅ 133 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 8/29/19
434 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Monday 10/26/20
184 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 2/10/21
276 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 10/29/19
✅ 334 kj
Sunday 8/30/20
30 min 90s Ride
Cody Rigsby
184 kj
Thursday 3/12/20
✅ 213 kj
Tuesday 5/19/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 5/5/20
✅ 276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Friday 4/10/20
279 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Tuesday 3/31/20
178 kj
Thursday 4/2/20