Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Thursday 9/14/23 @ 7:9 PM
✅
286kj
70rpm
51%
19mph
Monday 5/1/23 @ 11:44 PM
146kj
72rpm
37%
14mph
Monday 5/22/23 @ 10:50 AM
✅
250kj
71rpm
48%
18mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
269kj
78rpm
47%
19mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Thursday 8/19/21 @ 11:5 AM
✅
175kj
77rpm
47%
19mph
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Monday 6/28/21 @ 10:51 AM
✅
248kj
74rpm
46%
18mph
Wednesday 5/26/21 @ 9:1 PM
117kj
70rpm
41%
15mph
Friday 5/28/21 @ 10:57 AM
✅
172kj
72rpm
48%
19mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 10:52 AM
✅
256kj
79rpm
45%
19mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Wednesday 1/13/21 @ 11:49 AM
✅
234kj
68rpm
49%
18mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Wednesday 12/30/20 @ 11:49 PM
✅
287kj
81rpm
47%
19mph
Sunday 3/1/20 @ 3:29 PM
373kj
74rpm
40%
16mph
Sunday 8/9/20 @ 7:54 PM
✅
568kj
78rpm
48%
19mph
Workouts
200
kj
Wednesday 12/2/20
109
kj
Thursday 8/19/21
174
kj
Wednesday 12/30/20