Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:27 PM
169kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 9/30/21 @ 11:40 PM
✅
171kj
77rpm
39%
16mph
Saturday 2/20/21 @ 2:37 PM
✅
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 5:47 PM
162kj
85rpm
35%
15mph
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:13 AM
282kj
87rpm
37%
17mph
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 8:15 PM
299kj
84rpm
39%
17mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 12:22 AM
✅
162kj
85rpm
36%
16mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:40 PM
✅
317kj
86rpm
39%
17mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:55 PM
383kj
84rpm
38%
17mph
Wednesday 9/11/19 @ 8:40 AM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:38 PM
277kj
90rpm
36%
16mph
Tuesday 10/29/19 @ 8:41 AM
✅
323kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:22 PM
290kj
88rpm
37%
17mph
Wednesday 6/3/20 @ 9:1 PM
✅
285kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:25 PM
278kj
87rpm
37%
16mph

Workouts

30 min Low Impact Ride
Jenn Sherman
169 kj
Tuesday 8/31/21
✅ 171 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 165 kj
Saturday 2/20/21
162 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 2/10/21
282 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/2/21
299 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 1/25/21
✅ 162 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 9/18/19
✅ 317 kj
Friday 11/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 9/3/19
383 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 9/11/19
277 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 10/29/19
290 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Wednesday 6/3/20
278 kj
Thursday 7/9/20