Shake and Bake

Workouts

Tuesday 3/31/20 @ 9:50 PM
✅
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 7:30 PM
93kj
68rpm
33%
12mph
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 2:33 PM
✅
91kj
46rpm
39%
10mph
Monday 12/13/21 @ 3:17 AM
✅
130kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/30/21 @ 2:46 PM
86kj
56rpm
35%
11mph
Wednesday 11/17/21 @ 11:39 PM
✅
103kj
79rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 8:21 PM
80kj
73rpm
35%
13mph
Wednesday 10/20/21 @ 12:53 PM
✅
141kj
80rpm
35%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:5 PM
107kj
70rpm
34%
13mph
Thursday 8/19/21 @ 1:47 PM
✅
109kj
77rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 12:44 PM
71kj
68rpm
34%
13mph
Wednesday 5/19/21 @ 4:48 PM
✅
184kj
70rpm
41%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 2:37 PM
121kj
61rpm
38%
12mph
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:46 AM
204kj
79rpm
30%
13mph
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 12:41 PM
107kj
84rpm
29%
13mph
Tuesday 10/29/19 @ 8:41 AM
✅
323kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
183kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Tuesday 3/31/20
93 kj
Thursday 11/17/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 9/3/22
✅ 91 kj
Friday 8/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Monday 12/13/21
86 kj
Thursday 12/30/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 103 kj
Wednesday 11/17/21
80 kj
Thursday 5/27/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 141 kj
Wednesday 10/20/21
107 kj
Thursday 10/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 109 kj
Thursday 8/19/21
71 kj
Thursday 8/19/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 184 kj
Wednesday 5/19/21
121 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Monday 9/30/19
204 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Monday 10/26/20
107 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 10/29/19
183 kj
Monday 8/31/20