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Shake and Bake
backinaprosecco
Cincinnati
84 🔥
Beat 11good
VS
11good
iowa
2
Beat backinaprosecco
Workouts
Next Workouts
Tuesday 3/31/20 @ 9:50 PM
✅
189
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/17/22 @ 7:30 PM
93
kj
68
rpm
33
%
12
mph
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/12/22 @ 2:33 PM
✅
91
kj
46
rpm
39
%
10
mph
Monday 12/13/21 @ 3:17 AM
✅
130
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 12/30/21 @ 2:46 PM
86
kj
56
rpm
35
%
11
mph
Wednesday 11/17/21 @ 11:39 PM
✅
103
kj
79
rpm
36
%
14
mph
20 min Mood Ride: Happy
Cody Rigsby
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Thursday 5/27/21 @ 8:21 PM
80
kj
73
rpm
35
%
13
mph
Wednesday 10/20/21 @ 12:53 PM
✅
141
kj
80
rpm
35
%
14
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Thursday 10/21/21 @ 3:5 PM
107
kj
70
rpm
34
%
13
mph
Thursday 8/19/21 @ 1:47 PM
✅
109
kj
77
rpm
38
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Thursday 8/19/21 @ 12:44 PM
71
kj
68
rpm
34
%
13
mph
Wednesday 5/19/21 @ 4:48 PM
✅
184
kj
70
rpm
41
%
15
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Friday 5/14/21 @ 2:37 PM
121
kj
61
rpm
38
%
12
mph
Monday 9/30/19 @ 11:31 PM
✅
447
kj
72
rpm
45
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 11:46 AM
204
kj
79
rpm
30
%
13
mph
Monday 10/26/20 @ 5:3 PM
✅
186
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 12:41 PM
107
kj
84
rpm
29
%
13
mph
Tuesday 10/29/19 @ 8:41 AM
✅
323
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:45 PM
183
kj
82
rpm
32
%
14
mph
Next Workouts
backinaprosecco
Cincinnati
84 🔥
Beat 11good
VS
11good
iowa
2
Beat backinaprosecco
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Tuesday 3/31/20
93
kj
Thursday 11/17/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Saturday 9/3/22
✅
91
kj
Friday 8/12/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
130
kj
Monday 12/13/21
86
kj
Thursday 12/30/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
103
kj
Wednesday 11/17/21
80
kj
Thursday 5/27/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
141
kj
Wednesday 10/20/21
107
kj
Thursday 10/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
109
kj
Thursday 8/19/21
71
kj
Thursday 8/19/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
184
kj
Wednesday 5/19/21
121
kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
447
kj
Monday 9/30/19
204
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
186
kj
Monday 10/26/20
107
kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Tuesday 10/29/19
183
kj
Monday 8/31/20
Next Workouts