Shake and Bake

Workouts

Wednesday 3/22/23 @ 10:8 PM
✅
257kj
79rpm
45%
19mph
30 min Women x Hip Hop Ride
Ally Love
Wednesday 4/12/23 @ 4:12 PM
184kj
81rpm
38%
16mph
Saturday 1/21/23 @ 5:31 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:0 PM
✅
184kj
73rpm
42%
16mph
Thursday 6/16/22 @ 1:54 PM
✅
240kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 2:35 PM
229kj
77rpm
44%
18mph
Saturday 4/2/22 @ 8:56 PM
✅
142kj
77rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Tuesday 4/12/22 @ 1:14 PM
104kj
89rpm
34%
15mph
Saturday 11/30/19 @ 4:18 PM
✅
218kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 2/3/22 @ 5:48 PM
197kj
84rpm
39%
17mph
Tuesday 6/8/21 @ 1:47 PM
✅
236kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/9/21 @ 3:29 PM
207kj
78rpm
42%
17mph
Wednesday 7/21/21 @ 2:39 PM
✅
149kj
80rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Monday 8/23/21 @ 4:13 PM
130kj
87rpm
38%
17mph
Wednesday 7/14/21 @ 3:8 PM
✅
129kj
77rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 4:39 PM
116kj
80rpm
43%
18mph
Wednesday 6/2/21 @ 2:41 PM
✅
245kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 2:48 PM
243kj
81rpm
44%
18mph
Thursday 3/19/20 @ 2:29 PM
✅
252kj
78rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 5/21/21 @ 1:2 PM
220kj
85rpm
40%
17mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
✅ 257 kj
Wednesday 3/22/23
184 kj
Wednesday 4/12/23
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Saturday 1/21/23
✅ 184 kj
Friday 8/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Thursday 6/16/22
229 kj
Tuesday 5/4/21
20 min 90s Ride
Robin Arzón
✅ 142 kj
Saturday 4/2/22
104 kj
Tuesday 4/12/22
30 min JLO Ride
Jess & Robin
✅ 218 kj
Saturday 11/30/19
197 kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Tuesday 6/8/21
207 kj
Thursday 9/9/21
20 min Pop Ride
Robin Arzón
✅ 149 kj
Wednesday 7/21/21
130 kj
Monday 8/23/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 129 kj
Wednesday 7/14/21
116 kj
Tuesday 7/6/21
30 min USHER Ride
Ally Love
✅ 245 kj
Wednesday 6/2/21
243 kj
Thursday 4/29/21
30 min Together We Go Far Ride
Robin Arzón
✅ 252 kj
Thursday 3/19/20
220 kj
Friday 5/21/21