Shake and Bake
Workouts
Saturday 3/25/23 @ 2:29 PM
✅
257kj
80rpm
45%
19mph
Sunday 12/26/21 @ 1:3 PM
148kj
85rpm
34%
15mph
Saturday 1/21/23 @ 5:31 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 11:47 AM
✅
170kj
76rpm
39%
16mph
Saturday 7/16/22 @ 3:40 PM
✅
242kj
75rpm
46%
18mph
Sunday 7/17/22 @ 11:6 AM
141kj
75rpm
37%
15mph
Sunday 6/27/21 @ 12:25 PM
✅
117kj
79rpm
44%
18mph
Thursday 7/1/21 @ 9:32 AM
109kj
79rpm
41%
17mph
Thursday 12/24/20 @ 5:18 PM
✅
156kj
80rpm
44%
18mph
Sunday 12/20/20 @ 2:1 PM
87kj
79rpm
34%
14mph
Sunday 1/26/20 @ 4:33 PM
✅
255kj
79rpm
46%
19mph
Sunday 8/4/19 @ 10:8 PM
172kj
80rpm
39%
16mph
Sunday 5/24/20 @ 4:43 PM
✅
261kj
72rpm
49%
19mph
Tuesday 5/26/20 @ 12:29 PM
163kj
80rpm
38%
15mph
Thursday 4/2/20 @ 3:9 PM
✅
248kj
76rpm
46%
18mph
Tuesday 3/31/20 @ 11:32 AM
143kj
79rpm
35%
15mph
Friday 3/20/20 @ 6:2 PM
✅
170kj
69rpm
50%
19mph
Sunday 3/22/20 @ 11:43 AM
109kj
68rpm
42%
15mph
Tuesday 12/24/19 @ 3:26 PM
50kj
82rpm
33%
14mph
Thursday 12/26/19 @ 10:15 AM
✅
141kj
77rpm
35%
14mph
Workouts
148
kj
Sunday 12/26/21
141
kj
Sunday 7/17/22
163
kj
Tuesday 5/26/20