Shake and Bake

Workouts

Friday 4/3/20 @ 9:2 PM
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/4/21 @ 1:1 AM
✅
312kj
73rpm
52%
20mph
Saturday 5/30/20 @ 7:15 PM
✅
215kj
84rpm
47%
20mph
20 min 80s Ride
Denis Morton
Monday 6/22/20 @ 6:8 PM
211kj
83rpm
47%
20mph
Tuesday 7/14/20 @ 1:5 AM
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
✅
115kj
76rpm
45%
18mph
Sunday 3/15/20 @ 2:24 AM
67kj
91rpm
36%
17mph
10 min Low Impact Ride
Sam Yo
Monday 7/6/20 @ 12:51 AM
✅
80kj
79rpm
44%
18mph
Saturday 4/25/20 @ 2:48 PM
176kj
87rpm
43%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 5/18/20 @ 7:38 PM
✅
217kj
83rpm
48%
21mph
Thursday 3/26/20 @ 11:28 PM
161kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:48 PM
✅
162kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 1:32 PM
✅
66kj
87rpm
37%
17mph
Thursday 3/19/20 @ 3:51 PM
298kj
79rpm
40%
16mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:58 PM
✅
407kj
81rpm
45%
19mph
Saturday 2/1/20 @ 9:54 PM
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/28/20 @ 4:36 PM
✅
128kj
79rpm
40%
17mph
Tuesday 1/14/20 @ 7:11 PM
186kj
82rpm
38%
16mph
30 min 90s Ride
Denis Morton
Sunday 2/2/20 @ 5:31 PM
✅
214kj
80rpm
41%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
260 kj
Friday 4/3/20
✅ 312 kj
Thursday 2/4/21
20 min 80s Ride
Denis Morton
✅ 215 kj
Saturday 5/30/20
211 kj
Monday 6/22/20
15 min Low Impact Ride
Emma Lovewell
101 kj
Tuesday 7/14/20
✅ 115 kj
Tuesday 6/16/20
10 min Low Impact Ride
Sam Yo
67 kj
Sunday 3/15/20
✅ 80 kj
Monday 7/6/20
20 min 90s Pop Ride
Denis Morton
176 kj
Saturday 4/25/20
✅ 217 kj
Monday 5/18/20
20 min 80s Ride
Cody Rigsby
161 kj
Thursday 3/26/20
✅ 162 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 3/25/20
✅ 66 kj
Friday 3/6/20
45 min Rock Ride
Denis Morton
298 kj
Thursday 3/19/20
✅ 407 kj
Thursday 3/19/20
20 min Low Impact Ride
Jenn Sherman
125 kj
Saturday 2/1/20
✅ 128 kj
Friday 2/28/20
30 min 90s Ride
Denis Morton
186 kj
Tuesday 1/14/20
✅ 214 kj
Sunday 2/2/20