Ricky
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Shake and Bake
back4spin
Phoenix, AZ
0
Beat gigisgroove
VS
gigisgroove
Oregon
55 🔥
Beat back4spin
Workouts
Next Workouts
Wednesday 3/17/21 @ 12:34 AM
188
kj
65
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Sunday 3/14/21 @ 5:11 PM
✅
275
kj
68
rpm
52
%
19
mph
Thursday 6/4/20 @ 11:49 PM
137
kj
81
rpm
41
%
17
mph
20 min Pop Ride
Denis Morton
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Monday 6/1/20 @ 9:11 PM
✅
234
kj
96
rpm
45
%
21
mph
Saturday 5/30/20 @ 7:15 PM
215
kj
84
rpm
47
%
20
mph
20 min 80s Ride
Denis Morton
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Saturday 5/30/20 @ 7:11 PM
✅
243
kj
94
rpm
46
%
21
mph
Tuesday 4/28/20 @ 1:8 AM
153
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Olivia Amato
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Friday 4/24/20 @ 4:30 PM
✅
203
kj
85
rpm
46
%
20
mph
Sunday 3/29/20 @ 11:30 PM
189
kj
77
rpm
41
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 2/25/20 @ 6:44 PM
✅
256
kj
81
rpm
45
%
19
mph
Monday 3/16/20 @ 11:24 PM
226
kj
87
rpm
40
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:18 PM
✅
324
kj
89
rpm
46
%
21
mph
Saturday 1/25/20 @ 11:6 PM
194
kj
83
rpm
42
%
18
mph
30 min Rock Ride
Hannah Corbin
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Saturday 1/25/20 @ 10:52 PM
✅
269
kj
79
rpm
46
%
19
mph
Tuesday 1/14/20 @ 7:11 PM
186
kj
82
rpm
38
%
16
mph
30 min 90s Ride
Denis Morton
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Saturday 1/18/20 @ 7:16 PM
✅
287
kj
86
rpm
45
%
20
mph
Friday 1/3/20 @ 10:56 PM
191
kj
80
rpm
40
%
16
mph
30 min Weezer Ride
Denis Morton
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Saturday 1/11/20 @ 9:3 PM
✅
352
kj
93
rpm
46
%
21
mph
Wednesday 12/4/19 @ 11:5 PM
207
kj
82
rpm
40
%
17
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Friday 2/16/18 @ 11:20 PM
✅
274
kj
78
rpm
47
%
19
mph
Next Workouts
back4spin
Phoenix, AZ
0
Beat gigisgroove
VS
gigisgroove
Oregon
55 🔥
Beat back4spin
Workouts
Next Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
188
kj
Wednesday 3/17/21
✅
275
kj
Sunday 3/14/21
20 min Pop Ride
Denis Morton
View Class
Share
137
kj
Thursday 6/4/20
✅
234
kj
Monday 6/1/20
20 min 80s Ride
Denis Morton
View Class
Share
215
kj
Saturday 5/30/20
✅
243
kj
Saturday 5/30/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
153
kj
Tuesday 4/28/20
✅
203
kj
Friday 4/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
189
kj
Sunday 3/29/20
✅
256
kj
Tuesday 2/25/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
226
kj
Monday 3/16/20
✅
324
kj
Sunday 3/15/20
30 min Rock Ride
Hannah Corbin
View Class
Share
194
kj
Saturday 1/25/20
✅
269
kj
Saturday 1/25/20
30 min 90s Ride
Denis Morton
View Class
Share
186
kj
Tuesday 1/14/20
✅
287
kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
View Class
Share
191
kj
Friday 1/3/20
✅
352
kj
Saturday 1/11/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
207
kj
Wednesday 12/4/19
✅
274
kj
Friday 2/16/18
Next Workouts