Shake and Bake

Workouts

Sunday 5/31/20 @ 11:6 PM
✅
237kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Wednesday 12/23/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 1:31 PM
✅
221kj
84rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 6:48 PM
✅
80kj
75rpm
38%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
Saturday 1/25/20 @ 10:33 PM
✅
202kj
86rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 12/23/20 @ 2:6 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 11:30 PM
✅
189kj
77rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 12/1/20 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 11:5 PM
✅
207kj
82rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 11/29/20 @ 11:5 PM
0kj
15rpm
13%
1mph
Thursday 7/16/20 @ 12:8 AM
✅
266kj
80rpm
45%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 11/23/20 @ 3:18 PM
0kj
17rpm
24%
1mph
Monday 7/8/19 @ 11:1 PM
✅
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 9:9 PM
✅
162kj
84rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 10/29/20 @ 8:59 PM
kj
rpm
%
0mph

Workouts

30 min Intervals Ride
Irène Scholz
✅ 237 kj
Sunday 5/31/20
kj
Wednesday 12/23/20
30 min Hamilton Ride
Robin Arzón
✅ 221 kj
Tuesday 2/16/21
kj
Tuesday 10/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 316 kj
Wednesday 7/15/20
kj
Thursday 2/11/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 80 kj
Thursday 12/19/19
kj
Thursday 1/7/21
30 min Fresh Friday Ride
Denis Morton
✅ 202 kj
Saturday 1/25/20
kj
Wednesday 12/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 189 kj
Sunday 3/29/20
kj
Tuesday 12/1/20
30 min PyeongChang Ride
Robin Arzón
✅ 207 kj
Wednesday 12/4/19
0 kj
Sunday 11/29/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 266 kj
Thursday 7/16/20
0 kj
Monday 11/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 281 kj
Monday 7/8/19
kj
Thursday 10/29/20
20 min Go Canada! Ride
Cody Rigsby
✅ 162 kj
Tuesday 6/30/20
kj
Thursday 10/29/20