Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Tuesday 7/14/20 @ 1:5 AM
✅
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
Saturday 6/27/20 @ 1:27 AM
✅
247kj
82rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 4:12 PM
80kj
80rpm
26%
11mph
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Sunday 3/29/20 @ 11:30 PM
✅
189kj
77rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 6/10/20 @ 5:7 PM
71kj
77rpm
26%
10mph
Saturday 5/30/20 @ 6:25 PM
✅
296kj
84rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 6/8/20 @ 3:55 PM
79kj
86rpm
25%
11mph
Monday 7/8/19 @ 11:1 PM
✅
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Thursday 3/26/20 @ 11:28 PM
✅
161kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
Saturday 2/29/20 @ 12:58 AM
✅
217kj
80rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:13 PM
126kj
78rpm
34%
13mph
Sunday 2/16/20 @ 9:36 PM
✅
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 316 kj
Wednesday 7/15/20
62 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Tuesday 7/14/20
24 kj
Monday 6/22/20
30 min Pride: Broadway Ride
Sam Yo
✅ 247 kj
Saturday 6/27/20
80 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 4/3/20
170 kj
Friday 3/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 189 kj
Sunday 3/29/20
71 kj
Wednesday 6/10/20
30 min Classic Rock Ride
Denis Morton
✅ 296 kj
Saturday 5/30/20
79 kj
Monday 6/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 281 kj
Monday 7/8/19
125 kj
Tuesday 5/5/20
20 min 80s Ride
Cody Rigsby
✅ 161 kj
Thursday 3/26/20
101 kj
Wednesday 4/8/20
30 min Groove Ride
Cody Rigsby
✅ 217 kj
Saturday 2/29/20
126 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Sunday 2/16/20
103 kj
Wednesday 2/12/20