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Shake and Bake
back4spin
Phoenix, AZ
22 🔥
Beat badgirljenny
VS
badgirljenny
Maple Grove - Minnesota
0
Beat back4spin
Workouts
Next Workouts
Wednesday 7/15/20 @ 11:28 PM
✅
316
kj
82
rpm
48
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 3:58 PM
62
kj
80
rpm
23
%
10
mph
Tuesday 7/14/20 @ 1:5 AM
✅
101
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 6/22/20 @ 9:26 PM
24
kj
82
rpm
19
%
9
mph
Saturday 6/27/20 @ 1:27 AM
✅
247
kj
82
rpm
43
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Wednesday 7/1/20 @ 4:12 PM
80
kj
80
rpm
26
%
11
mph
Friday 4/3/20 @ 9:2 PM
✅
260
kj
82
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 3/27/20 @ 4:58 PM
170
kj
78
rpm
39
%
15
mph
Sunday 3/29/20 @ 11:30 PM
✅
189
kj
77
rpm
41
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 6/10/20 @ 5:7 PM
71
kj
77
rpm
26
%
10
mph
Saturday 5/30/20 @ 6:25 PM
✅
296
kj
84
rpm
46
%
20
mph
30 min Classic Rock Ride
Denis Morton
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Monday 6/8/20 @ 3:55 PM
79
kj
86
rpm
25
%
11
mph
Monday 7/8/19 @ 11:1 PM
✅
281
kj
81
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 5/5/20 @ 9:26 PM
125
kj
80
rpm
28
%
11
mph
Thursday 3/26/20 @ 11:28 PM
✅
161
kj
83
rpm
43
%
18
mph
20 min 80s Ride
Cody Rigsby
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Wednesday 4/8/20 @ 8:46 PM
101
kj
81
rpm
36
%
15
mph
Saturday 2/29/20 @ 12:58 AM
✅
217
kj
80
rpm
43
%
17
mph
30 min Groove Ride
Cody Rigsby
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Friday 2/21/20 @ 4:13 PM
126
kj
78
rpm
34
%
13
mph
Sunday 2/16/20 @ 9:36 PM
✅
227
kj
80
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 5:20 PM
103
kj
83
rpm
28
%
12
mph
Next Workouts
back4spin
Phoenix, AZ
22 🔥
Beat badgirljenny
VS
badgirljenny
Maple Grove - Minnesota
0
Beat back4spin
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
316
kj
Wednesday 7/15/20
62
kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
101
kj
Tuesday 7/14/20
24
kj
Monday 6/22/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
247
kj
Saturday 6/27/20
80
kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
260
kj
Friday 4/3/20
170
kj
Friday 3/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
189
kj
Sunday 3/29/20
71
kj
Wednesday 6/10/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
296
kj
Saturday 5/30/20
79
kj
Monday 6/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
281
kj
Monday 7/8/19
125
kj
Tuesday 5/5/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
161
kj
Thursday 3/26/20
101
kj
Wednesday 4/8/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
217
kj
Saturday 2/29/20
126
kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
227
kj
Sunday 2/16/20
103
kj
Wednesday 2/12/20
Next Workouts