Shake and Bake
VS
Workouts
Tuesday 2/16/21 @ 1:31 PM
221kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
Tuesday 7/14/20 @ 1:5 AM
101kj
81rpm
40%
17mph
Tuesday 8/4/20 @ 10:19 PM
✅
125kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
Thursday 7/16/20 @ 11:43 PM
315kj
78rpm
50%
20mph
Tuesday 6/30/20 @ 9:9 PM
162kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 12:12 AM
✅
197kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 10:56 PM
237kj
78rpm
45%
18mph
Tuesday 2/11/20 @ 5:26 PM
✅
292kj
77rpm
49%
19mph
Friday 4/3/20 @ 9:2 PM
260kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
Monday 3/16/20 @ 11:24 PM
226kj
87rpm
40%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Sunday 1/12/20 @ 5:25 PM
199kj
76rpm
42%
17mph
Thursday 1/9/20 @ 12:31 AM
✅
240kj
74rpm
45%
18mph
Sunday 1/5/20 @ 4:40 PM
168kj
78rpm
38%
16mph
Sunday 1/5/20 @ 10:58 PM
✅
295kj
79rpm
48%
20mph
back4spin
Phoenix, AZ
5
VS
armyvetstrong
SoCal #vet🇺🇸
30
🔥
Workouts
315
kj
Thursday 7/16/20
226
kj
Monday 3/16/20