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Shake and Bake
back4spin
Phoenix, AZ
40 π₯
Beat amyareyouok
VS
amyareyouok
NBTX
20
Beat back4spin
Workouts
Next Workouts
Friday 4/3/20 @ 9:2 PM
β
260
kj
82
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 10:51 PM
208
kj
74
rpm
44
%
17
mph
Wednesday 7/15/20 @ 11:28 PM
β
316
kj
82
rpm
48
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Monday 10/4/21 @ 10:52 PM
234
kj
76
rpm
45
%
18
mph
Saturday 1/18/20 @ 1:18 AM
44
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 2/6/21 @ 4:24 PM
β
66
kj
77
rpm
41
%
17
mph
Saturday 5/30/20 @ 7:15 PM
β
215
kj
84
rpm
47
%
20
mph
20 min 80s Ride
Denis Morton
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Saturday 9/5/20 @ 3:35 PM
143
kj
79
rpm
42
%
17
mph
Tuesday 7/14/20 @ 1:5 AM
β
101
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 11:9 PM
79
kj
81
rpm
36
%
15
mph
Sunday 3/29/20 @ 12:30 AM
β
149
kj
77
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Monday 3/30/20 @ 10:25 PM
119
kj
72
rpm
42
%
16
mph
Saturday 3/21/20 @ 3:10 AM
β
138
kj
71
rpm
44
%
17
mph
20 min Low Impact Ride
Kendall Toole
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Friday 3/13/20 @ 10:33 PM
108
kj
68
rpm
41
%
15
mph
Monday 3/16/20 @ 11:24 PM
β
226
kj
87
rpm
40
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 10:8 PM
175
kj
81
rpm
38
%
15
mph
Sunday 2/2/20 @ 4:29 PM
β
132
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Jess King
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Wednesday 2/12/20 @ 12:50 AM
111
kj
78
rpm
38
%
16
mph
Friday 1/3/20 @ 10:56 PM
191
kj
80
rpm
40
%
16
mph
30 min Weezer Ride
Denis Morton
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Share
Tuesday 1/14/20 @ 1:13 PM
β
195
kj
75
rpm
42
%
16
mph
Next Workouts
back4spin
Phoenix, AZ
40 π₯
Beat amyareyouok
VS
amyareyouok
NBTX
20
Beat back4spin
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
260
kj
Friday 4/3/20
208
kj
Friday 1/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
316
kj
Wednesday 7/15/20
234
kj
Monday 10/4/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
44
kj
Saturday 1/18/20
β
66
kj
Saturday 2/6/21
20 min 80s Ride
Denis Morton
View Class
Share
β
215
kj
Saturday 5/30/20
143
kj
Saturday 9/5/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
101
kj
Tuesday 7/14/20
79
kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Sunday 3/29/20
119
kj
Monday 3/30/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
138
kj
Saturday 3/21/20
108
kj
Friday 3/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
226
kj
Monday 3/16/20
175
kj
Monday 3/16/20
20 min Low Impact Ride
Jess King
View Class
Share
β
132
kj
Sunday 2/2/20
111
kj
Wednesday 2/12/20
30 min Weezer Ride
Denis Morton
View Class
Share
191
kj
Friday 1/3/20
β
195
kj
Tuesday 1/14/20
Next Workouts