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Shake and Bake
back4spin
Phoenix, AZ
10 🔥
Beat amerspnw
VS
amerspnw
Auburn WA
8
Beat back4spin
Workouts
Next Workouts
Thursday 12/19/19 @ 6:48 PM
80
kj
75
rpm
38
%
15
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Sunday 8/23/20 @ 3:34 PM
✅
127
kj
77
rpm
46
%
19
mph
Sunday 8/16/20 @ 3:16 AM
240
kj
80
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:44 PM
✅
267
kj
80
rpm
45
%
19
mph
Sunday 7/19/20 @ 7:50 PM
103
kj
82
rpm
41
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 7/15/20 @ 6:41 PM
✅
121
kj
83
rpm
43
%
18
mph
Friday 4/3/20 @ 9:2 PM
✅
260
kj
82
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 7/18/20 @ 5:23 PM
223
kj
80
rpm
44
%
18
mph
Sunday 5/3/20 @ 4:5 PM
✅
149
kj
81
rpm
42
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 5/13/20 @ 1:15 AM
145
kj
83
rpm
41
%
18
mph
Tuesday 4/28/20 @ 1:8 AM
✅
153
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Olivia Amato
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Thursday 4/30/20 @ 7:48 PM
151
kj
85
rpm
40
%
18
mph
Wednesday 2/26/20 @ 9:47 PM
208
kj
86
rpm
38
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Friday 12/7/18 @ 6:37 PM
✅
282
kj
81
rpm
46
%
19
mph
Wednesday 1/1/20 @ 8:27 PM
✅
159
kj
88
rpm
40
%
18
mph
20 min Feel Good Ride
Ally Love
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Wednesday 1/1/20 @ 10:20 PM
0
kj
0
rpm
42
%
0
mph
Monday 9/30/19 @ 8:27 PM
✅
249
kj
82
rpm
43
%
18
mph
30 min Broadway Ride
Jess King
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Friday 9/13/19 @ 5:19 PM
223
kj
78
rpm
44
%
18
mph
Monday 7/8/19 @ 11:1 PM
281
kj
81
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/12/19 @ 9:51 PM
✅
394
kj
82
rpm
45
%
19
mph
Next Workouts
back4spin
Phoenix, AZ
10 🔥
Beat amerspnw
VS
amerspnw
Auburn WA
8
Beat back4spin
Workouts
Next Workouts
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
80
kj
Thursday 12/19/19
✅
127
kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
240
kj
Sunday 8/16/20
✅
267
kj
Thursday 8/13/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
103
kj
Sunday 7/19/20
✅
121
kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
260
kj
Friday 4/3/20
223
kj
Saturday 7/18/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
149
kj
Sunday 5/3/20
145
kj
Wednesday 5/13/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
153
kj
Tuesday 4/28/20
151
kj
Thursday 4/30/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
208
kj
Wednesday 2/26/20
✅
282
kj
Friday 12/7/18
20 min Feel Good Ride
Ally Love
View Class
Share
✅
159
kj
Wednesday 1/1/20
0
kj
Wednesday 1/1/20
30 min Broadway Ride
Jess King
View Class
Share
✅
249
kj
Monday 9/30/19
223
kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
281
kj
Monday 7/8/19
✅
394
kj
Friday 7/12/19
Next Workouts