Shake and Bake

Workouts

Thursday 12/19/19 @ 6:48 PM
80kj
75rpm
38%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 8/23/20 @ 3:34 PM
✅
127kj
77rpm
46%
19mph
Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:44 PM
✅
267kj
80rpm
45%
19mph
Sunday 7/19/20 @ 7:50 PM
103kj
82rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 6:41 PM
✅
121kj
83rpm
43%
18mph
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/18/20 @ 5:23 PM
223kj
80rpm
44%
18mph
Sunday 5/3/20 @ 4:5 PM
✅
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 1:15 AM
145kj
83rpm
41%
18mph
Tuesday 4/28/20 @ 1:8 AM
✅
153kj
83rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 7:48 PM
151kj
85rpm
40%
18mph
Wednesday 2/26/20 @ 9:47 PM
208kj
86rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 12/7/18 @ 6:37 PM
✅
282kj
81rpm
46%
19mph
Wednesday 1/1/20 @ 8:27 PM
✅
159kj
88rpm
40%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 10:20 PM
0kj
0rpm
42%
0mph
Monday 9/30/19 @ 8:27 PM
✅
249kj
82rpm
43%
18mph
30 min Broadway Ride
Jess King
Friday 9/13/19 @ 5:19 PM
223kj
78rpm
44%
18mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph

Workouts

15 min Move for More: Climb Ride
Matt Wilpers
80 kj
Thursday 12/19/19
✅ 127 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
240 kj
Sunday 8/16/20
✅ 267 kj
Thursday 8/13/20
15 min Low Impact Ride
Emma Lovewell
103 kj
Sunday 7/19/20
✅ 121 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 4/3/20
223 kj
Saturday 7/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 5/3/20
145 kj
Wednesday 5/13/20
20 min Low Impact Ride
Olivia Amato
✅ 153 kj
Tuesday 4/28/20
151 kj
Thursday 4/30/20
30 min Queen Rock Ride
Denis Morton
208 kj
Wednesday 2/26/20
✅ 282 kj
Friday 12/7/18
20 min Feel Good Ride
Ally Love
✅ 159 kj
Wednesday 1/1/20
0 kj
Wednesday 1/1/20
30 min Broadway Ride
Jess King
✅ 249 kj
Monday 9/30/19
223 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Monday 7/8/19
✅ 394 kj
Friday 7/12/19