Shake and Bake

Workouts

Tuesday 12/24/19 @ 4:23 PM
117kj
83rpm
37%
16mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/24/20 @ 1:4 AM
✅
117kj
74rpm
41%
16mph
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Tuesday 7/14/20 @ 1:5 AM
✅
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 4:35 PM
46kj
73rpm
31%
12mph
Friday 4/10/20 @ 10:30 PM
✅
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
Wednesday 3/25/20 @ 12:16 AM
✅
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 1:26 AM
40kj
78rpm
33%
14mph
Sunday 3/22/20 @ 8:24 PM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 12/16/19 @ 12:31 AM
41kj
69rpm
37%
14mph
Wednesday 2/26/20 @ 9:47 PM
✅
208kj
86rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:21 AM
196kj
79rpm
40%
17mph
Sunday 2/23/20 @ 3:43 PM
✅
96kj
87rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/9/20 @ 11:41 PM
72kj
81rpm
35%
15mph
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
✅
185kj
78rpm
40%
16mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
✅
325kj
81rpm
42%
17mph

Workouts

20 min Holiday Ride
Emma Lovewell
117 kj
Tuesday 12/24/19
✅ 117 kj
Thursday 12/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 4/3/20
138 kj
Saturday 9/5/20
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Tuesday 7/14/20
46 kj
Saturday 6/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 4/10/20
33 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Wednesday 3/25/20
40 kj
Monday 4/20/20
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Sunday 3/22/20
41 kj
Monday 12/16/19
30 min Queen Rock Ride
Denis Morton
✅ 208 kj
Wednesday 2/26/20
196 kj
Sunday 11/4/18
15 min Classic Rock Ride
Denis Morton
✅ 96 kj
Sunday 2/23/20
72 kj
Sunday 2/9/20
30 min Backstreet Boys Ride
Cody Rigsby
162 kj
Thursday 12/19/19
✅ 185 kj
Saturday 5/25/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Monday 7/8/19
✅ 325 kj
Saturday 7/6/19