Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:31 PM
βœ…
221kj
84rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/23/20 @ 11:32 AM
192kj
81rpm
40%
17mph
Tuesday 1/14/20 @ 7:11 PM
βœ…
186kj
82rpm
38%
16mph
30 min 90s Ride
Denis Morton
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
Friday 1/3/20 @ 10:56 PM
βœ…
191kj
80rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Sunday 3/22/20 @ 8:24 PM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Thursday 6/4/20 @ 11:49 PM
βœ…
137kj
81rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:7 PM
107kj
85rpm
35%
15mph
Sunday 3/29/20 @ 11:30 PM
βœ…
189kj
77rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
Saturday 5/30/20 @ 6:25 PM
βœ…
296kj
84rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
166kj
86rpm
35%
15mph
Wednesday 5/6/20 @ 10:28 PM
βœ…
239kj
80rpm
44%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
147kj
82rpm
34%
15mph
Thursday 3/19/20 @ 3:51 PM
βœ…
298kj
79rpm
40%
16mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
216kj
72rpm
37%
14mph
Sunday 9/1/19 @ 6:7 PM
βœ…
190kj
81rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/10/19 @ 9:39 PM
150kj
78rpm
36%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 221 kj
Tuesday 2/16/21
192 kj
Friday 10/23/20
30 min 90s Ride
Denis Morton
βœ… 186 kj
Tuesday 1/14/20
143 kj
Thursday 12/17/20
30 min Weezer Ride
Denis Morton
βœ… 191 kj
Friday 1/3/20
136 kj
Monday 12/14/20
10 min Low Impact Ride
Denis Morton
βœ… 66 kj
Sunday 3/22/20
43 kj
Sunday 4/26/20
20 min Pop Ride
Denis Morton
βœ… 137 kj
Thursday 6/4/20
107 kj
Monday 6/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 189 kj
Sunday 3/29/20
177 kj
Tuesday 6/2/20
30 min Classic Rock Ride
Denis Morton
βœ… 296 kj
Saturday 5/30/20
166 kj
Saturday 5/30/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 239 kj
Wednesday 5/6/20
147 kj
Sunday 5/3/20
45 min Rock Ride
Denis Morton
βœ… 298 kj
Thursday 3/19/20
216 kj
Thursday 3/19/20
30 min Fresh Friday Ride
Denis Morton
βœ… 190 kj
Sunday 9/1/19
150 kj
Tuesday 9/10/19