Shake and Bake

Workouts

Tuesday 7/14/20 @ 12:12 AM
137kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
Sunday 5/10/20 @ 12:28 AM
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Sunday 4/12/20 @ 9:26 PM
198kj
87rpm
45%
20mph
20 min Country Ride
Denis Morton
Thursday 2/20/20 @ 10:21 PM
✅
202kj
89rpm
44%
20mph
Wednesday 1/15/20 @ 8:5 PM
121kj
81rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 2/5/20 @ 1:29 AM
✅
224kj
83rpm
49%
21mph
Friday 1/10/20 @ 12:25 AM
184kj
81rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 8:2 PM
✅
307kj
86rpm
45%
20mph
Sunday 1/5/20 @ 4:40 PM
168kj
78rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 11:41 PM
✅
339kj
85rpm
48%
21mph
Tuesday 12/24/19 @ 4:23 PM
117kj
83rpm
37%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:0 AM
✅
162kj
84rpm
42%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
137 kj
Tuesday 7/14/20
✅ 153 kj
Wednesday 12/18/19
30 min Lizzo Ride
Robin Arzón
227 kj
Sunday 5/10/20
✅ 323 kj
Thursday 1/2/20
20 min Country Ride
Denis Morton
198 kj
Sunday 4/12/20
✅ 202 kj
Thursday 2/20/20
20 min Feel Good Ride
Ally Love
121 kj
Wednesday 1/15/20
✅ 224 kj
Wednesday 2/5/20
30 min 90s Pop Ride
Cody Rigsby
184 kj
Friday 1/10/20
✅ 307 kj
Friday 1/3/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 1/5/20
✅ 339 kj
Sunday 1/5/20
20 min Holiday Ride
Emma Lovewell
117 kj
Tuesday 12/24/19
✅ 162 kj
Saturday 12/21/19