Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:19 AM
✅
161kj
66rpm
50%
18mph
20 min Pop Ride
Robin Arzón
Saturday 3/27/21 @ 1:48 PM
97kj
75rpm
37%
15mph
Sunday 8/30/20 @ 3:49 PM
✅
312kj
66rpm
48%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 1:37 PM
218kj
66rpm
40%
14mph
Sunday 2/28/21 @ 2:4 PM
✅
457kj
65rpm
59%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 11:45 PM
199kj
74rpm
36%
14mph
Saturday 1/9/21 @ 4:26 PM
✅
128kj
67rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/9/21 @ 2:54 PM
125kj
71rpm
36%
14mph
Tuesday 1/5/21 @ 5:2 PM
✅
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 7:3 PM
48kj
79rpm
36%
15mph
Saturday 12/19/20 @ 5:47 PM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 6:23 PM
40kj
81rpm
33%
14mph
Monday 8/24/20 @ 9:35 PM
✅
253kj
68rpm
51%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:5 AM
137kj
72rpm
38%
14mph
Saturday 10/10/20 @ 9:32 PM
✅
88kj
57rpm
49%
15mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 11:27 AM
80kj
70rpm
41%
15mph
Monday 7/13/20 @ 3:39 PM
✅
98kj
69rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:1 PM
88kj
76rpm
35%
14mph
Wednesday 5/6/20 @ 4:18 PM
✅
351kj
66rpm
51%
18mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/14/20 @ 7:13 PM
188kj
76rpm
35%
14mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 161 kj
Wednesday 9/2/20
97 kj
Saturday 3/27/21
45 min Tabata Ride
Robin Arzón
✅ 312 kj
Sunday 8/30/20
218 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 457 kj
Sunday 2/28/21
199 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 128 kj
Saturday 1/9/21
125 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Tuesday 1/5/21
48 kj
Saturday 12/26/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Saturday 12/19/20
40 kj
Saturday 12/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 253 kj
Monday 8/24/20
137 kj
Friday 3/13/20
15 min 90s Ride
Tunde Oyeneyin
✅ 88 kj
Saturday 10/10/20
80 kj
Saturday 10/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Monday 7/13/20
88 kj
Thursday 4/16/20
45 min Hip Hop Ride
Denis Morton
✅ 351 kj
Wednesday 5/6/20
188 kj
Saturday 3/14/20