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Shake and Bake
back2basics86
#BGM🇯🇲👑
69 🔥
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
17
Beat back2basics86
Workouts
Next Workouts
Thursday 2/25/21 @ 1:48 AM
✅
436
kj
89
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 12:43 PM
300
kj
87
rpm
36
%
16
mph
Thursday 6/24/21 @ 12:9 AM
✅
289
kj
95
rpm
41
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 7/5/21 @ 9:3 PM
196
kj
88
rpm
37
%
17
mph
Friday 5/28/21 @ 11:26 PM
✅
638
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:44 PM
390
kj
77
rpm
40
%
16
mph
Wednesday 5/26/21 @ 2:53 AM
✅
271
kj
95
rpm
40
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 4:22 PM
180
kj
95
rpm
34
%
16
mph
Sunday 5/23/21 @ 10:57 AM
✅
443
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/19/21 @ 3:0 PM
316
kj
80
rpm
40
%
17
mph
Tuesday 5/18/21 @ 10:54 AM
✅
413
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 8:13 PM
301
kj
77
rpm
41
%
17
mph
Thursday 12/10/20 @ 11:43 AM
✅
339
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 5:31 PM
287
kj
87
rpm
37
%
17
mph
Wednesday 11/13/19 @ 1:28 AM
✅
262
kj
71
rpm
51
%
19
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/4/21 @ 5:47 PM
214
kj
80
rpm
42
%
17
mph
Sunday 2/9/20 @ 11:17 AM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:58 PM
✅
540
kj
0
rpm
0
%
0
mph
Friday 3/1/19 @ 11:23 AM
190
kj
70
rpm
45
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 2/28/19 @ 9:28 PM
✅
222
kj
75
rpm
45
%
17
mph
Next Workouts
back2basics86
#BGM🇯🇲👑
69 🔥
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
17
Beat back2basics86
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
436
kj
Thursday 2/25/21
300
kj
Tuesday 12/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
289
kj
Thursday 6/24/21
196
kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
638
kj
Friday 5/28/21
390
kj
Saturday 12/12/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Wednesday 5/26/21
180
kj
Monday 3/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
443
kj
Sunday 5/23/21
316
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Tuesday 5/18/21
301
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Thursday 12/10/20
287
kj
Monday 3/15/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
262
kj
Wednesday 11/13/19
214
kj
Monday 1/4/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Sunday 2/9/20
✅
540
kj
Saturday 1/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
190
kj
Friday 3/1/19
✅
222
kj
Thursday 2/28/19
Next Workouts