Shake and Bake

Workouts

Thursday 2/10/22 @ 2:25 PM
✅
752kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 1:2 AM
383kj
84rpm
35%
15mph
Thursday 2/25/21 @ 1:48 AM
✅
436kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:46 PM
276kj
83rpm
37%
16mph
Saturday 11/7/20 @ 4:53 PM
✅
89kj
67rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
Tuesday 3/23/21 @ 11:10 AM
✅
247kj
73rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Thursday 2/4/21 @ 1:31 AM
✅
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
Friday 12/11/20 @ 11:34 AM
✅
466kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:27 PM
341kj
81rpm
37%
16mph
Sunday 8/30/20 @ 3:49 PM
✅
312kj
66rpm
48%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 8/1/20 @ 3:13 PM
242kj
72rpm
42%
15mph
Sunday 6/21/20 @ 2:37 PM
207kj
64rpm
49%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
✅
209kj
72rpm
45%
17mph
Saturday 4/18/20 @ 2:22 PM
✅
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/8/19 @ 3:17 PM
48kj
75rpm
37%
15mph
Friday 1/3/20 @ 12:58 AM
✅
227kj
59rpm
53%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:29 PM
130kj
72rpm
36%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Thursday 2/10/22
383 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 436 kj
Thursday 2/25/21
276 kj
Monday 12/7/20
10 min Tabata Ride
Robin Arzón
✅ 89 kj
Saturday 11/7/20
56 kj
Friday 12/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 247 kj
Tuesday 3/23/21
207 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 2/4/21
191 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 12/11/20
341 kj
Friday 12/18/20
45 min Tabata Ride
Robin Arzón
✅ 312 kj
Sunday 8/30/20
242 kj
Saturday 8/1/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
207 kj
Sunday 6/21/20
✅ 209 kj
Friday 6/5/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Saturday 4/18/20
48 kj
Sunday 9/8/19
30 min Low Impact Ride
Alex Toussaint
✅ 227 kj
Friday 1/3/20
130 kj
Monday 12/30/19