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Shake and Bake
back2basics86
#BGM🇯🇲👑
249 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
26
Beat back2basics86
Workouts
Next Workouts
Thursday 2/10/22 @ 2:25 PM
✅
752
kj
86
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/27/24 @ 1:2 AM
383
kj
84
rpm
35
%
15
mph
Thursday 2/25/21 @ 1:48 AM
✅
436
kj
89
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 2:46 PM
276
kj
83
rpm
37
%
16
mph
Saturday 11/7/20 @ 4:53 PM
✅
89
kj
67
rpm
48
%
17
mph
10 min Tabata Ride
Robin Arzón
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Share
Friday 12/31/21 @ 3:11 PM
56
kj
66
rpm
42
%
15
mph
Tuesday 3/23/21 @ 11:10 AM
✅
247
kj
73
rpm
48
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
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Saturday 3/20/21 @ 5:22 PM
207
kj
78
rpm
42
%
17
mph
Thursday 2/4/21 @ 1:31 AM
✅
390
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 1:18 PM
191
kj
83
rpm
32
%
14
mph
Friday 12/11/20 @ 11:34 AM
✅
466
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 2:27 PM
341
kj
81
rpm
37
%
16
mph
Sunday 8/30/20 @ 3:49 PM
✅
312
kj
66
rpm
48
%
16
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 8/1/20 @ 3:13 PM
242
kj
72
rpm
42
%
15
mph
Sunday 6/21/20 @ 2:37 PM
207
kj
64
rpm
49
%
17
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Friday 6/5/20 @ 4:27 PM
✅
209
kj
72
rpm
45
%
17
mph
Saturday 4/18/20 @ 2:22 PM
✅
67
kj
77
rpm
41
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 9/8/19 @ 3:17 PM
48
kj
75
rpm
37
%
15
mph
Friday 1/3/20 @ 12:58 AM
✅
227
kj
59
rpm
53
%
18
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 12/30/19 @ 5:29 PM
130
kj
72
rpm
36
%
14
mph
Next Workouts
back2basics86
#BGM🇯🇲👑
249 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
26
Beat back2basics86
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
752
kj
Thursday 2/10/22
383
kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
436
kj
Thursday 2/25/21
276
kj
Monday 12/7/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
89
kj
Saturday 11/7/20
56
kj
Friday 12/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
247
kj
Tuesday 3/23/21
207
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Thursday 2/4/21
191
kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Friday 12/11/20
341
kj
Friday 12/18/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
312
kj
Sunday 8/30/20
242
kj
Saturday 8/1/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
207
kj
Sunday 6/21/20
✅
209
kj
Friday 6/5/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
67
kj
Saturday 4/18/20
48
kj
Sunday 9/8/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
227
kj
Friday 1/3/20
130
kj
Monday 12/30/19
Next Workouts