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Shake and Bake
back2basics86
#BGMπ―π²π
107 π₯
Beat bodybyangel82
VS
bodybyangel82
Texas πΈπ½ππ½
26
Beat back2basics86
Workouts
Next Workouts
Wednesday 5/26/21 @ 2:53 AM
β
271
kj
95
rpm
40
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 1:1 PM
219
kj
0
rpm
0
%
0
mph
Tuesday 2/22/22 @ 1:27 AM
155
kj
58
rpm
47
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/10/22 @ 1:50 PM
β
205
kj
0
rpm
0
%
0
mph
Saturday 11/7/20 @ 4:53 PM
β
89
kj
67
rpm
48
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 12/31/21 @ 2:18 PM
66
kj
0
rpm
0
%
0
mph
Thursday 12/5/19 @ 2:8 AM
β
118
kj
75
rpm
46
%
18
mph
15 min Tabata Ride
Alex Toussaint
View Class
Share
Saturday 4/17/21 @ 1:20 PM
kj
rpm
%
0
mph
Tuesday 1/5/21 @ 5:2 PM
β
64
kj
72
rpm
42
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 4/17/21 @ 12:49 PM
kj
rpm
%
0
mph
Saturday 9/26/20 @ 2:13 PM
β
107
kj
62
rpm
48
%
16
mph
15 min HIIT Ride
Alex Toussaint
View Class
Share
Thursday 3/25/21 @ 12:47 PM
88
kj
0
rpm
0
%
0
mph
Tuesday 3/23/21 @ 11:10 AM
β
247
kj
73
rpm
48
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/20/21 @ 5:24 PM
kj
rpm
%
0
mph
Saturday 12/19/20 @ 4:47 PM
53
kj
71
rpm
39
%
15
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 12/26/20 @ 3:58 PM
β
57
kj
0
rpm
0
%
0
mph
Wednesday 3/20/19 @ 11:28 AM
β
298
kj
67
rpm
46
%
16
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Saturday 10/17/20 @ 3:12 AM
kj
rpm
%
0
mph
Thursday 5/23/19 @ 12:57 AM
β
291
kj
64
rpm
57
%
19
mph
30 min Y2K Hip Hop Ride
Jess King
View Class
Share
Friday 10/16/20 @ 12:20 AM
kj
rpm
%
0
mph
Next Workouts
back2basics86
#BGMπ―π²π
107 π₯
Beat bodybyangel82
VS
bodybyangel82
Texas πΈπ½ππ½
26
Beat back2basics86
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
271
kj
Wednesday 5/26/21
219
kj
Friday 3/18/22
30 min Pop Ride
Cody Rigsby
View Class
Share
155
kj
Tuesday 2/22/22
β
205
kj
Thursday 2/10/22
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
89
kj
Saturday 11/7/20
66
kj
Friday 12/31/21
15 min Tabata Ride
Alex Toussaint
View Class
Share
β
118
kj
Thursday 12/5/19
kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
64
kj
Tuesday 1/5/21
kj
Saturday 4/17/21
15 min HIIT Ride
Alex Toussaint
View Class
Share
β
107
kj
Saturday 9/26/20
88
kj
Thursday 3/25/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
247
kj
Tuesday 3/23/21
kj
Saturday 3/20/21
10 min Low Impact Ride
Sam Yo
View Class
Share
53
kj
Saturday 12/19/20
β
57
kj
Saturday 12/26/20
45 min R&B Ride
Alex Toussaint
View Class
Share
β
298
kj
Wednesday 3/20/19
kj
Saturday 10/17/20
30 min Y2K Hip Hop Ride
Jess King
View Class
Share
β
291
kj
Thursday 5/23/19
kj
Friday 10/16/20
Next Workouts