Shake and Bake

Workouts

Monday 11/13/23 @ 11:17 AM
✅
828kj
89rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 9:38 PM
463kj
79rpm
48%
20mph
Wednesday 4/5/23 @ 10:50 AM
✅
620kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 8/19/23 @ 4:58 PM
424kj
83rpm
45%
20mph
Thursday 7/8/21 @ 10:29 AM
553kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 8:23 PM
✅
604kj
80rpm
47%
20mph
Saturday 3/12/22 @ 3:43 PM
✅
872kj
89rpm
58%
25mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 5:50 PM
504kj
81rpm
49%
21mph
Saturday 1/29/22 @ 6:19 PM
✅
1364kj
91rpm
56%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:16 PM
831kj
80rpm
49%
21mph
Thursday 10/22/20 @ 10:5 AM
✅
846kj
90rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 3:50 PM
600kj
92rpm
48%
22mph
Monday 5/17/21 @ 10:1 AM
✅
696kj
88rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 6:58 PM
637kj
89rpm
50%
22mph
Monday 3/8/21 @ 10:58 AM
692kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
Monday 12/7/20 @ 11:42 AM
✅
622kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 9:10 PM
600kj
92rpm
47%
22mph
Tuesday 9/1/20 @ 10:29 AM
✅
925kj
88rpm
59%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:21 PM
759kj
90rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Monday 11/13/23
463 kj
Tuesday 1/10/23
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 4/5/23
424 kj
Saturday 8/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Thursday 7/8/21
✅ 604 kj
Sunday 12/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 872 kj
Saturday 3/12/22
504 kj
Sunday 3/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1364 kj
Saturday 1/29/22
831 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 846 kj
Thursday 10/22/20
600 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 696 kj
Monday 5/17/21
637 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Monday 3/8/21
✅ 705 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 622 kj
Monday 12/7/20
600 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Tuesday 9/1/20
759 kj
Monday 8/31/20