Shake and Bake

Workouts

Monday 11/13/23 @ 11:17 AM
✅
828kj
89rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:17 AM
354kj
86rpm
41%
18mph
Friday 5/5/23 @ 10:6 AM
✅
679kj
99rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 11:23 AM
359kj
83rpm
42%
18mph
Wednesday 2/22/23 @ 11:5 AM
✅
520kj
88rpm
55%
25mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/22/23 @ 11:16 AM
266kj
84rpm
43%
19mph
Saturday 1/29/22 @ 6:19 PM
✅
1364kj
91rpm
56%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:3 PM
544kj
82rpm
44%
18mph
Thursday 3/25/21 @ 10:15 AM
✅
382kj
88rpm
49%
22mph
30 min Low Impact Ride
Kendall Toole
Thursday 3/25/21 @ 11:26 AM
230kj
80rpm
43%
18mph
Thursday 10/22/20 @ 10:5 AM
✅
846kj
90rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:23 AM
326kj
87rpm
41%
18mph
Tuesday 9/1/20 @ 10:29 AM
✅
925kj
88rpm
59%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:25 AM
325kj
90rpm
38%
17mph
Sunday 6/14/20 @ 2:58 PM
✅
356kj
88rpm
56%
25mph
20 min Groove Ride
Emma Lovewell
Friday 8/14/20 @ 11:21 AM
154kj
79rpm
43%
18mph
Thursday 7/30/20 @ 12:34 PM
✅
587kj
86rpm
59%
25mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 11:13 AM
212kj
84rpm
40%
17mph
Tuesday 3/3/20 @ 11:22 AM
✅
535kj
83rpm
59%
25mph
30 min New Tracks Ride
Olivia Amato
Tuesday 3/3/20 @ 11:51 AM
222kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Monday 11/13/23
354 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Friday 5/5/23
359 kj
Friday 5/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Wednesday 2/22/23
266 kj
Wednesday 3/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1364 kj
Saturday 1/29/22
544 kj
Saturday 1/29/22
30 min Low Impact Ride
Kendall Toole
✅ 382 kj
Thursday 3/25/21
230 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 846 kj
Thursday 10/22/20
326 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Tuesday 9/1/20
325 kj
Monday 8/31/20
20 min Groove Ride
Emma Lovewell
✅ 356 kj
Sunday 6/14/20
154 kj
Friday 8/14/20
30 min 90s Rock Ride
Emma Lovewell
✅ 587 kj
Thursday 7/30/20
212 kj
Tuesday 7/28/20
30 min New Tracks Ride
Olivia Amato
✅ 535 kj
Tuesday 3/3/20
222 kj
Tuesday 3/3/20