Shake and Bake
Workouts
Wednesday 10/20/21 @ 11:2 AM
245kj
71rpm
39%
14mph
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Wednesday 9/13/23 @ 1:46 PM
110kj
84rpm
38%
15mph
Friday 9/22/23 @ 9:32 AM
✅
213kj
53rpm
55%
14mph
Thursday 7/13/23 @ 12:11 AM
182kj
76rpm
44%
16mph
Tuesday 12/13/22 @ 10:45 AM
✅
356kj
58rpm
57%
17mph
Wednesday 5/3/23 @ 11:2 AM
73kj
63rpm
52%
17mph
Saturday 1/7/23 @ 10:56 AM
✅
143kj
60rpm
63%
20mph
Saturday 10/15/22 @ 2:21 PM
79kj
61rpm
47%
15mph
Tuesday 11/23/21 @ 10:59 AM
✅
160kj
66rpm
60%
20mph
Saturday 9/10/22 @ 5:42 PM
58kj
83rpm
37%
16mph
Saturday 11/6/21 @ 5:24 PM
✅
165kj
60rpm
69%
23mph
Friday 7/8/22 @ 2:13 AM
53kj
74rpm
38%
15mph
Friday 7/15/22 @ 9:21 AM
✅
128kj
64rpm
55%
17mph
Monday 3/21/22 @ 3:4 PM
199kj
73rpm
42%
16mph
Thursday 1/13/22 @ 10:45 AM
✅
448kj
72rpm
57%
21mph
Friday 11/26/21 @ 6:18 PM
208kj
72rpm
44%
16mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
Saturday 8/28/21 @ 1:42 PM
183kj
70rpm
42%
16mph
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
Workouts
199
kj
Monday 3/21/22
183
kj
Saturday 8/28/21