Shake and Bake

Workouts

Saturday 9/10/22 @ 5:42 PM
✅
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Tuesday 6/7/22 @ 11:20 AM
✅
135kj
63rpm
50%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 3:40 PM
131kj
62rpm
49%
17mph
Monday 5/16/22 @ 10:33 AM
✅
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Sunday 4/24/22 @ 5:16 PM
✅
178kj
81rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Monday 1/10/22 @ 10:0 PM
✅
142kj
80rpm
41%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
Tuesday 11/2/21 @ 11:32 AM
✅
193kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
Saturday 10/30/21 @ 2:20 AM
✅
198kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
Sunday 9/12/21 @ 1:3 PM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 3:42 PM
✅
52kj
77rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Saturday 9/10/22
37 kj
Wednesday 12/16/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 135 kj
Tuesday 6/7/22
131 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 275 kj
Monday 5/16/22
263 kj
Monday 3/1/21
30 min Gospel Ride
Cliff Dwenger
✅ 178 kj
Sunday 4/24/22
147 kj
Tuesday 4/26/22
20 min BHM: Broadway Ride
Ally Love
✅ 142 kj
Monday 1/10/22
105 kj
Monday 2/8/21
30 min Hip Hop Ride
Kendall Toole
✅ 193 kj
Tuesday 11/2/21
157 kj
Wednesday 1/27/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 198 kj
Saturday 10/30/21
151 kj
Tuesday 10/26/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Sunday 9/12/21
✅ 52 kj
Saturday 7/10/21