Shake and Bake

Workouts

Sunday 4/24/22 @ 5:16 PM
178kj
81rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
Tuesday 11/15/22 @ 1:49 PM
90kj
78rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/2/21 @ 2:19 AM
79kj
70rpm
34%
13mph
Wednesday 8/4/21 @ 11:45 AM
107kj
75rpm
38%
15mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 5:5 AM
101kj
67rpm
40%
15mph
Saturday 7/31/21 @ 1:29 PM
95kj
78rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 11/15/22 @ 3:18 AM
87kj
68rpm
37%
14mph
Saturday 9/10/22 @ 5:42 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Thursday 8/4/22 @ 5:13 PM
170kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Tuesday 6/14/22 @ 3:52 PM
195kj
73rpm
42%
16mph
30 min BLACKPINK Ride
Ally Love
Friday 6/11/21 @ 2:32 PM
131kj
61rpm
41%
14mph
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Friday 8/6/21 @ 12:43 PM
82kj
72rpm
41%
15mph
15 min 80s Ride
Robin Arzón
Thursday 7/29/21 @ 3:27 AM
79kj
67rpm
42%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
178 kj
Sunday 4/24/22
175 kj
Monday 11/28/22
20 min Low Impact Ride
Robin Arzón
90 kj
Tuesday 11/15/22
79 kj
Tuesday 11/2/21
20 min Beginner Ride
Leanne Hainsby
107 kj
Wednesday 8/4/21
101 kj
Tuesday 7/27/21
20 min Beginner Ride
Alex Toussaint
95 kj
Saturday 7/31/21
87 kj
Tuesday 11/15/22
10 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 9/10/22
57 kj
Monday 1/18/21
30 min Burna Boy Ride
Tunde Oyeneyin
170 kj
Thursday 8/4/22
139 kj
Friday 2/21/20
30 min BLACKPINK Ride
Ally Love
195 kj
Tuesday 6/14/22
131 kj
Friday 6/11/21
30 min Beyoncé Ride
Ally Love
202 kj
Tuesday 5/24/22
0 kj
Friday 11/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
275 kj
Monday 5/16/22
210 kj
Wednesday 6/16/21
15 min 80s Ride
Robin Arzón
82 kj
Friday 8/6/21
79 kj
Thursday 7/29/21