Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:46 PM
110kj
84rpm
38%
15mph
Monday 9/11/23 @ 12:13 PM
✅
129kj
67rpm
45%
17mph
Thursday 8/4/22 @ 5:13 PM
170kj
71rpm
41%
15mph
Saturday 2/22/20 @ 2:33 PM
✅
179kj
79rpm
39%
16mph
Tuesday 6/7/22 @ 11:20 AM
135kj
63rpm
50%
16mph
Tuesday 7/6/21 @ 10:30 AM
✅
150kj
62rpm
51%
18mph
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
Friday 12/4/20 @ 11:21 AM
✅
203kj
71rpm
44%
17mph
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
Tuesday 3/2/21 @ 12:22 PM
✅
356kj
70rpm
48%
18mph
Monday 1/10/22 @ 10:0 PM
✅
142kj
80rpm
41%
17mph
Thursday 4/1/21 @ 10:18 AM
133kj
73rpm
43%
17mph
Saturday 8/28/21 @ 2:15 PM
93kj
77rpm
35%
14mph
Friday 9/10/21 @ 10:39 AM
✅
147kj
67rpm
47%
18mph
Thursday 9/9/21 @ 4:11 PM
124kj
74rpm
42%
16mph
Thursday 8/26/21 @ 10:33 AM
✅
155kj
68rpm
49%
18mph
Sunday 8/22/21 @ 1:7 PM
113kj
79rpm
38%
15mph
Tuesday 8/17/21 @ 10:39 AM
✅
155kj
69rpm
48%
18mph
Thursday 8/12/21 @ 11:15 AM
112kj
77rpm
38%
15mph
Wednesday 11/25/20 @ 11:18 AM
✅
134kj
74rpm
43%
17mph
Workouts
135
kj
Tuesday 6/7/22
275
kj
Monday 5/16/22