Shake and Bake

Workouts

Friday 10/14/22 @ 6:4 PM
✅
99kj
75rpm
42%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 10/1/22 @ 2:12 PM
55kj
60rpm
38%
12mph
Thursday 9/29/22 @ 5:46 PM
✅
128kj
77rpm
41%
16mph
20 min R&B Ride
Hannah Frankson
Tuesday 10/4/22 @ 10:9 PM
65kj
61rpm
35%
12mph
Wednesday 12/1/21 @ 4:30 PM
✅
114kj
79rpm
42%
17mph
15 min R&B Ride
Hannah Frankson
Thursday 9/29/22 @ 11:22 PM
46kj
67rpm
32%
11mph
Tuesday 8/23/22 @ 1:43 AM
✅
91kj
83rpm
37%
16mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/6/22 @ 10:29 PM
43kj
65rpm
32%
11mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 99 kj
Friday 10/14/22
55 kj
Saturday 10/1/22
20 min R&B Ride
Hannah Frankson
✅ 128 kj
Thursday 9/29/22
65 kj
Tuesday 10/4/22
15 min R&B Ride
Hannah Frankson
✅ 114 kj
Wednesday 12/1/21
46 kj
Thursday 9/29/22
15 min AFO Ride: Latto
Robin Arzón
✅ 91 kj
Tuesday 8/23/22
43 kj
Tuesday 9/6/22