Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:46 PM
✅
110kj
84rpm
38%
15mph
Sunday 8/27/23 @ 10:38 PM
88kj
85rpm
31%
14mph
Saturday 3/18/23 @ 6:51 PM
✅
134kj
68rpm
48%
17mph
Wednesday 3/8/23 @ 10:28 PM
112kj
72rpm
40%
15mph
Tuesday 11/22/22 @ 2:25 PM
✅
211kj
72rpm
44%
17mph
Tuesday 11/22/22 @ 5:1 PM
137kj
78rpm
35%
14mph
Tuesday 2/8/22 @ 11:29 PM
✅
212kj
76rpm
43%
17mph
Monday 5/30/22 @ 1:2 PM
157kj
78rpm
37%
15mph
Tuesday 5/24/22 @ 11:4 AM
✅
202kj
74rpm
43%
16mph
Friday 3/19/21 @ 7:5 PM
134kj
75rpm
36%
14mph
Monday 5/16/22 @ 10:33 AM
✅
275kj
71rpm
43%
16mph
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph
Sunday 4/24/22 @ 5:16 PM
✅
178kj
81rpm
37%
16mph
Sunday 4/24/22 @ 7:19 PM
155kj
84rpm
35%
15mph
Friday 2/18/22 @ 2:57 AM
✅
185kj
81rpm
38%
16mph
Wednesday 11/3/21 @ 9:29 PM
146kj
82rpm
34%
15mph
Tuesday 1/11/22 @ 5:2 PM
✅
222kj
83rpm
41%
17mph
Sunday 11/28/21 @ 10:27 PM
167kj
82rpm
36%
16mph
Saturday 8/28/21 @ 2:15 PM
93kj
77rpm
35%
14mph
Friday 8/20/21 @ 10:8 AM
✅
96kj
79rpm
36%
15mph
Workouts
187
kj
Saturday 2/27/21
167
kj
Sunday 11/28/21