Shake and Bake
Workouts
Sunday 2/4/24 @ 4:11 PM
173kj
75rpm
44%
16mph
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Tuesday 12/26/23 @ 12:2 AM
✅
115kj
68rpm
42%
15mph
Sunday 1/7/24 @ 4:59 PM
91kj
64rpm
41%
15mph
Wednesday 9/13/23 @ 1:46 PM
110kj
84rpm
38%
15mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Thursday 7/27/23 @ 5:41 PM
188kj
74rpm
45%
16mph
Saturday 7/8/23 @ 12:6 PM
✅
251kj
77rpm
45%
18mph
Thursday 12/15/22 @ 4:22 PM
83kj
85rpm
31%
14mph
Friday 4/22/22 @ 10:36 AM
✅
98kj
77rpm
36%
15mph
Tuesday 8/30/22 @ 10:20 PM
196kj
75rpm
42%
16mph
Wednesday 10/26/22 @ 8:54 AM
✅
243kj
78rpm
44%
18mph
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Tuesday 11/23/21 @ 11:34 PM
217kj
73rpm
44%
17mph
Monday 12/6/21 @ 10:28 AM
✅
308kj
77rpm
50%
20mph
Saturday 8/28/21 @ 2:15 PM
93kj
77rpm
35%
14mph
Thursday 9/2/21 @ 12:15 AM
✅
192kj
86rpm
44%
19mph
Wednesday 8/25/21 @ 12:48 PM
156kj
72rpm
39%
15mph
Sunday 3/7/21 @ 8:27 PM
✅
172kj
71rpm
41%
16mph
Workouts
188
kj
Thursday 7/27/23
196
kj
Tuesday 8/30/22
156
kj
Wednesday 8/25/21