Shake and Bake

Workouts

Friday 11/18/22 @ 4:23 PM
✅
134kj
75rpm
42%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 11/24/22 @ 12:27 AM
kj
rpm
%
0mph
Thursday 9/29/22 @ 5:46 PM
✅
128kj
77rpm
41%
16mph
20 min R&B Ride
Hannah Frankson
Saturday 10/29/22 @ 1:2 AM
87kj
76rpm
35%
14mph
Wednesday 8/10/22 @ 12:25 PM
✅
98kj
77rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Sunday 9/4/22 @ 1:13 PM
57kj
65rpm
36%
13mph
Sunday 7/31/22 @ 12:3 AM
✅
54kj
91rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/12/22 @ 1:38 AM
37kj
76rpm
32%
13mph
Sunday 6/19/22 @ 2:28 AM
131kj
74rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
Thursday 8/4/22 @ 5:13 PM
170kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Saturday 2/26/22 @ 1:34 PM
✅
136kj
77rpm
42%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
Thursday 11/11/21 @ 12:33 PM
✅
137kj
70rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
97kj
66rpm
40%
15mph
Saturday 10/30/21 @ 2:20 AM
✅
198kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Thursday 9/9/21 @ 4:11 PM
✅
124kj
74rpm
42%
16mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 10/13/21 @ 10:52 PM
106kj
70rpm
40%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 134 kj
Friday 11/18/22
kj
Thursday 11/24/22
20 min R&B Ride
Hannah Frankson
✅ 128 kj
Thursday 9/29/22
87 kj
Saturday 10/29/22
15 min R&B Ride
Hannah Frankson
✅ 98 kj
Wednesday 8/10/22
57 kj
Sunday 9/4/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Sunday 7/31/22
37 kj
Friday 8/12/22
20 min R&B Ride
Hannah Frankson
131 kj
Sunday 6/19/22
✅ 135 kj
Thursday 8/4/22
30 min Burna Boy Ride
Tunde Oyeneyin
170 kj
Thursday 8/4/22
✅ 240 kj
Friday 5/8/20
20 min R&B Ride
Hannah Frankson
✅ 136 kj
Saturday 2/26/22
92 kj
Tuesday 3/15/22
20 min R&B Ride
Hannah Frankson
✅ 137 kj
Thursday 11/11/21
97 kj
Tuesday 2/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 198 kj
Saturday 10/30/21
172 kj
Wednesday 10/20/21
20 min Club Bangers Ride
Alex Toussaint
✅ 124 kj
Thursday 9/9/21
106 kj
Wednesday 10/13/21