Shake and Bake

Workouts

Monday 11/21/22 @ 11:13 AM
✅
180kj
53rpm
51%
16mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 12/22/22 @ 12:35 PM
130kj
74rpm
36%
14mph
Thursday 9/17/20 @ 3:24 PM
✅
247kj
60rpm
53%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
Monday 1/20/20 @ 6:32 PM
✅
365kj
73rpm
47%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 5:18 PM
228kj
80rpm
36%
15mph
Friday 7/17/20 @ 6:10 PM
✅
313kj
62rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
Sunday 8/11/19 @ 6:16 PM
✅
620kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Monday 8/19/19 @ 9:1 PM
✅
452kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
Monday 7/29/19 @ 11:8 AM
✅
519kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Thursday 7/4/19 @ 11:22 PM
✅
527kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Sunday 2/3/19 @ 5:57 PM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
Monday 4/8/19 @ 12:21 PM
✅
325kj
73rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 180 kj
Monday 11/21/22
130 kj
Thursday 12/22/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Thursday 9/17/20
140 kj
Tuesday 9/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 365 kj
Monday 1/20/20
228 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 313 kj
Friday 7/17/20
154 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 8/11/19
289 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Monday 8/19/19
205 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 7/29/19
216 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 527 kj
Thursday 7/4/19
194 kj
Tuesday 8/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 2/3/19
31 kj
Sunday 6/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 4/8/19
112 kj
Monday 5/20/19