Shake and Bake

Workouts

Sunday 2/3/19 @ 5:57 PM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:41 AM
72kj
92rpm
37%
17mph
Thursday 9/17/20 @ 3:24 PM
✅
247kj
60rpm
53%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 9:35 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 12:56 AM
✅
249kj
74rpm
46%
18mph
30 min Tabata Ride
Olivia Amato
Tuesday 1/5/21 @ 10:38 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:38 AM
✅
238kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/7/20 @ 10:43 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 1:15 PM
✅
202kj
54rpm
53%
17mph
30 min Sean Paul Ride
Hannah Frankson
Friday 10/23/20 @ 10:20 AM
kj
rpm
%
0mph
Monday 4/8/19 @ 12:21 PM
✅
325kj
73rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 7:58 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 9:16 AM
✅
417kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:53 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 11:8 AM
✅
519kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 10:6 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:22 PM
✅
527kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 8/7/19 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 10:30 AM
✅
461kj
65rpm
56%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/17/19 @ 10:38 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 2/3/19
72 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Tabata Ride
Olivia Amato
✅ 249 kj
Friday 10/25/19
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Tuesday 1/21/20
kj
Monday 12/7/20
30 min Sean Paul Ride
Hannah Frankson
✅ 202 kj
Thursday 9/3/20
kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 4/8/19
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 8/21/19
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 7/29/19
kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 527 kj
Thursday 7/4/19
kj
Wednesday 8/7/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 461 kj
Tuesday 5/7/19
kj
Friday 5/17/19