Shake and Bake

Workouts

Monday 10/24/22 @ 9:52 AM
208kj
68rpm
46%
17mph
30 min EDM Ride
Olivia Amato
Wednesday 1/4/23 @ 12:4 AM
βœ…
284kj
60rpm
57%
19mph
Wednesday 6/16/21 @ 9:13 PM
182kj
58rpm
49%
16mph
30 min Tabata Ride
Olivia Amato
Wednesday 6/9/21 @ 9:43 AM
βœ…
342kj
74rpm
54%
21mph
Saturday 8/31/19 @ 12:50 PM
βœ…
267kj
70rpm
50%
19mph
30 min Tabata Ride
Olivia Amato
Monday 6/14/21 @ 1:42 PM
3kj
84rpm
40%
17mph
Saturday 4/10/21 @ 3:5 PM
240kj
63rpm
51%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:50 PM
βœ…
315kj
70rpm
53%
20mph
Monday 3/22/21 @ 9:46 PM
291kj
72rpm
50%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/23/21 @ 9:19 AM
βœ…
329kj
70rpm
54%
20mph
Monday 3/1/21 @ 11:1 PM
313kj
64rpm
48%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:48 PM
βœ…
531kj
71rpm
56%
21mph
Saturday 1/9/21 @ 7:58 PM
241kj
76rpm
45%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 12/31/20 @ 3:43 PM
βœ…
350kj
74rpm
55%
21mph
Tuesday 1/5/21 @ 10:52 PM
221kj
61rpm
51%
18mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:27 PM
βœ…
340kj
77rpm
52%
20mph
Tuesday 4/14/20 @ 3:50 PM
222kj
61rpm
51%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 9:52 PM
βœ…
270kj
93rpm
41%
19mph
Monday 3/30/20 @ 11:27 AM
208kj
65rpm
47%
17mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 3/27/20 @ 10:1 AM
βœ…
306kj
76rpm
50%
20mph

Workouts

30 min EDM Ride
Olivia Amato
208 kj
Monday 10/24/22
βœ… 284 kj
Wednesday 1/4/23
30 min Tabata Ride
Olivia Amato
182 kj
Wednesday 6/16/21
βœ… 342 kj
Wednesday 6/9/21
30 min Tabata Ride
Olivia Amato
βœ… 267 kj
Saturday 8/31/19
3 kj
Monday 6/14/21
30 min Justin Bieber Ride
Olivia Amato
240 kj
Saturday 4/10/21
βœ… 315 kj
Friday 4/9/21
30 min HIIT & Hills Ride
Olivia Amato
291 kj
Monday 3/22/21
βœ… 329 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
313 kj
Monday 3/1/21
βœ… 531 kj
Saturday 2/27/21
30 min Power Zone EDM Ride
Olivia Amato
241 kj
Saturday 1/9/21
βœ… 350 kj
Thursday 12/31/20
30 min HIIT Ride
Kendall Toole
221 kj
Tuesday 1/5/21
βœ… 340 kj
Monday 12/28/20
30 min HIIT Ride
Alex Toussaint
222 kj
Tuesday 4/14/20
βœ… 270 kj
Monday 3/23/20
30 min Tabata Ride
Robin ArzΓ³n
208 kj
Monday 3/30/20
βœ… 306 kj
Friday 3/27/20